In our life, we have to be faced with different kinds of stress from time to time. As university students, it’s important for us to deal with stress, anxiety and disturbance in a proper way. Therefore, learning several tips of self-adjusting would help us in coping with stress, gaining self-esteem and being happy.

Do you sometimes feel nervous when communicate with others? Are you looking for stress busting tips during this mid-term? Diligentia College has invited Professor Guangyu Zou to talk about stress and self-adjusting.

Time: March 22nd, Wednesday, 19:00-20:30
Venue: Room315, Zhi Ren Building
Topic: Late Night Talk—Stress and Self-adjusting
Speaker: Professor Guangyu Zou
Language: Chinese
About the Speaker: Professor Guangyu Zou is Honored President of Shenzhen Association of Psychology Counselling, Secretary-General of Administrative Committee of the Certified Psychologist Association of China, President of Chinese Music Therapy Association. Prof. Zou has many leading researches in different sorts of psychological therapy, especially in music therapy.